You’ve heard the phrase: “You are what you eat.” It would be more accurate to say: “You are what you eat, digest and absorb.” Nutrition is essential to healing, and if our digestion is impaired, not only do we become ...
I have three autoimmune diseases. There’s a classification for people like me. What we have is called MAS, Multiple Autoimmune Syndrome. It’s when a person has three or more diagnosed autoimmune diseases. Having one autoimmune disease makes one susceptible to ...
Last April I released AIP Batch Cook, a video-based training program that teaches you how to prepare all of the food you need for a week in just two sessions. This article is meant to teach you the basics, but ...
For most people, eating when traveling is simple; just hit the nearest market, or venture out for some local cuisine. With the Autoimmune Protocol and other specialized diets, we have to be mindful of what we eat, and don’t have ...
It could be argued that the topics I’ve explored over the last several months (you can read them here, here, and here), were a bit directed at AIP long-termers, folks who have been walking the path for a while and ...
You might find this hard to believe, but even though I write for a living, it’s quite difficult for me to tell my health story. As you’ll read, my journey involves long overdue diagnoses and years of depression and pain, ...
In February I wrote about the AIP marathon and reminded everyone that achieving renewed health is not a sprint to the finish line. In March I wrote about how easy it can be to let our focus on AIP morph ...
Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although yoga practitioners have known for thousands of years that the practice gives deep health benefits, more recently the science world ...
