AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
One of the things that can become a big deal when you start AIP is food storage. Basically, prior to AIP, I really didn’t think a whole lot about this topic. I didn’t do much batch cooking, so I ...
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...
Adrenal fatigue has become a household word among health-conscious people. A common condition where the body can’t respond properly to life’s stresses, it causes a variety of symptoms that are disruptive to daily living. Some common symptoms of adrenal fatigue ...
Because some of the most traditional American breakfast foods are out during the elimination diet, a lot of people struggle with what to eat for their morning meals. Bread, cereal, oatmeal, and even eggs are all out for the ...
While it may seem that the Autoimmune Protocol is merely an elimination diet, there is more to it than simply avoiding certain foods. In fact, I believe that ignoring the nutrient-density piece is one of the largest obstacles to ...
Dealing with a cold or flu isn’t a fun time for anyone, but it can be particularly tricky for those of us with autoimmune disease! In this article, I hope to explain to you why flu season affects those ...
I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Toréa Rodriguez, who blogs ...
I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Eileen Laird, who blogs at Phoenix ...
