AutoImmune Paleo Articles
Measuring Success

Recently a woman who is a fan of my Facebook page reached out asking, “There are lots of Paleo success stories on the web, but not so many AIP success stories – just wondering if any of your readers can ...

Budgeting Tips For The Paleo Autoimmune Protocol – Part III: Join A Buying Club

Now that we have covered how growing your own food and buying meat in bulk can save you money, we will move on to the last tip I have for you as well as some concluding thoughts. Tip 3: Join ...

Budgeting Tips For The Paleo Autoimmune Protocol – Part II: Buying Bulk Meat
ducklings on the farm

Earlier this week I showed you how growing some of your own food can help bring down the costs of being on the autoimmune protocol. Today we move on to how to save money on buying high quality meat, something ...

Budgeting Tips For the Paleo Autoimmune Protocol – Part I: Growing Your Own Food

This is a photo of my sweet little sister in my urban garden here in Seattle. One of the most common worries that people have when learning about the autoimmune protocol is how much it is going to cost them. ...

How Do You Balance Th1 and Th2 in Autoimmune Disease?

This article was originally written as a guest post for The Paleo Mom.  In my last article I explained the basic roles of Th1 and Th2 in the immune system as well as how they can be imbalanced in those suffering ...

What is the Role of Th1 and Th2 in Autoimmune Disease?

This article was originally written as a guest post for The Paleo Mom.  Those that suffer from autoimmune disease commonly experience symptoms that stem from imbalances within the functioning of their immune system. There are many factors that can influence ...

Time Management in the Kitchen

When you think of trying to put it all together for AIP, do you feel your energy dwindling? What if one day you read about a powerful new way to restore health?  It didn’t involve pills or surgery or fancy ...

My Struggle With Exercise and Autoimmunity

My entire life I have struggled with exercise. As a child I was severely asthmatic and therefore banned from doing P.E. or any sports that caused my heart rate to increase. Fortunately I discovered that I could ride horses, and ...