AutoImmune Paleo Articles
Food Reintroductions on the Paleo Autoimmune Protocol

One of the biggest concerns with going on the autoimmune protocol is how long to stay on the diet and how to reintroduce foods systematically. The Paleo Mom has the most in-depth article out there on this topic, and my ...

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Low Stomach Acid and Autoimmune Disease

One of the recent topics I have covered in my coursework with the Nutritional Therapy Association is digestion. In the book Why Stomach Acid Is Good For You by Dr. Jonathan Wright, I have come across a lot of information that I ...

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Mickey’s Recovery – Part II

If you are starting here, you might want to read Mickey’s story, parts I, II, and III, and her recovery part I. When we left off, I had managed to recover enough to get a part-time job. I was still very much sick ...

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Mickey’s Recovery – Part I

If you are starting here, you might want to read Mickey’s story, parts I, II, and III.  Once I found the “thyroid book” by Dr. Kharrazian, I knew that there was much more to my Hashimoto’s that I didn’t know and I would hopefully ...

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Mickey’s Story – Part III

If you are starting here, you might want to read part I and part II. Right after getting my Hashimoto’s diagnosis from my naturopath, he advised me to go on this expensive smoothie cleanse/elimination diet. It consisted of a meal ...

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Mickey’s Story – Part II

So when we left off, I was happily living as an asthma-free vegan in Colorado. I thought I was super healthy with my new diet and had discovered outdoor sports. After about six months, however, something happened that I had ...

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Mickey’s Story – Part I

My health journey started as a child growing up with severe asthma. I never left the house without my set of inhalers, and was unable to participate in P.E. or school sports without having an attack. Fortunately I discovered horseback ...

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The Paleo Autoimmune Protocol – An Elimination Diet for Autoimmune Disease

Disclaimer: Before we delve into the specifics of the autoimmune protocol (or AIP), I would like to make a couple of things clear: First, I am not the creator of this protocol. I originally came across the idea of it as ...

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