Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking ...
The past few months I have been experimenting with using white willow bark (salix alba) instead of NSAIDs for my menstrual cramps. I believe it is a bit controversial given that a lot of people are worried about salicylates these days, ...
As we head towards holiday celebrations that often include sharing meals with family, friends, and possibly those we don’t know, I thought it would be timely to do a post about my thoughts on navigating social situations and shared meals ...
NOTE: Since this post was written, the AIP community has come out with an incredible ebook called 85 Amazing AIP Breakfasts with literally tons of breakfast recipes and inspiration. If you are still struggling with breakfast on AIP, be sure to check ...
One of the biggest concerns with going on the autoimmune protocol is how long to stay on the diet and how to reintroduce foods systematically. The Paleo Mom has the most in-depth article out there on this topic, and my ...
One of the recent topics I have covered in my coursework with the Nutritional Therapy Association is digestion. In the book Why Stomach Acid Is Good For You by Dr. Jonathan Wright, I have come across a lot of information that I ...
