Food reactions aren’t always straightforward. They can show up as digestive symptoms, skin changes, headaches, fatigue, brain fog, joint pain, or even changes in autoimmune symptoms—and recognizing a reaction doesn’t necessarily tell us why it happened. In this episode of ...
Perimenopause can be confusing on its own. When you’re also living with autoimmune disease, it can be even harder to tell what’s behind changes in sleep, mood, energy, inflammation, or brain fog. In this episode of the Autoimmune Wellness Podcast, ...
Changing the way you eat because of autoimmune disease can affect much more than your plate. Food is often tied to family, culture, travel, celebration, and belonging, which means dietary restrictions can bring a real sense of loss. In this ...
What happens when hundreds of people follow the Autoimmune Protocol—not in a clinical trial, but in everyday life? To celebrate the release of The New Autoimmune Protocol, I invited readers to join a guided community experience. Together, we completed the ...
Fiber is one of the most talked-about topics in nutrition right now—but for many people with autoimmune disease, it can also feel like one of the most confusing. You’ve probably heard that fiber is essential for gut health, yet if ...
Hair loss is one of the most common symptoms people experience with autoimmune disease—but it’s also one of the most misunderstood. While many people assume hair loss is simply part of having an autoimmune condition, there are actually many potential ...
If you’ve started the Autoimmune Protocol and wondered what’s actually happening inside your body while you heal, you’re not alone. Most people focus on the food lists—what to remove, what to eat, and how to stay compliant. But one of ...
Autoimmune disease affects an estimated 50 million Americans, yet for decades these conditions have often existed on the margins of medical research. Patients have faced long diagnostic delays, limited treatment options, and a lack of coordination across the many specialties ...
