When most people think about the Autoimmune Protocol (AIP), they think about food—specifically, what they can’t eat. Elimination lists often take center stage, while the deeper foundations of healing get far less attention. But food alone is not enough. In ...
If you’ve spent time in the AIP world, you’ve probably noticed something: people love to talk about elimination, but far fewer people talk about what comes next. And that’s a problem—because reintroduction is where the Autoimmune Protocol becomes truly sustainable. ...
If you’ve ever searched for “AIP Elimination Phase” online, you’ve probably come away more confused than when you started. Conflicting food lists, outdated guidance, and rigid interpretations have made elimination feel overwhelming, restrictive, or even unsafe for some people. In ...
In the early days of the Autoimmune Protocol, there was no Transition Phase. People were encouraged to jump straight into eliminating foods, often overnight, while managing autoimmune symptoms, work, family life, and fatigue. For many, that approach felt overwhelming and ...
If you’ve spent any time researching the Autoimmune Protocol (AIP), you’ve probably encountered a lot of conflicting information. Some descriptions are outdated, some are overly rigid, and others miss the science entirely. That confusion can make AIP feel overwhelming—especially if ...
The Autoimmune Protocol has changed significantly over the last decade. What began as a small, patient-led experiment has grown into a global, research-informed framework used by people living with autoimmune disease and by healthcare providers around the world. In Episode ...
Hi Everyone! Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the ...
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers ...
