As a culture, Americans have accepted that it is okay and even normal to feel stress on a regular basis. Think about it — when you are catching up with your friends or co-workers, how often do you start out ...
When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, ...
Because NSAID (non-steroidal anti-inflammatory) medications are a suggested elimination while on the Autoimmune Protocol, I often get questions asking for alternatives. While you may need to remain on these medications (especially if your doctor advises you to) during the ...
Eating a healthy diet in a household full of varying preferences and needs can feel like extra work. At times, it can even feel like a battle, where I can seem like a tyrant taking the fun out of everyone’s ...
What is Real Plans? Real Plans is an innovative, affordable meal planning software that helps you create meal plans and shopping lists. These plans and lists are customizable to your precise way of eating, preferences, and size of your family ...
Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely ...
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...
Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number ...
