If you follow my personal account on Instagram, you may know that I recently traveled “down under” to visit Australia and New Zealand on a trip promoting the metric release of The Autoimmune Paleo Cookbook. I also went to get ...
Every day, we are exposed to a steady stream of chemicals and heavy metals as we go through our lives — from the air we breathe to the water we drink to the food we eat and the clothing ...
The average American parent juggles a seemingly endless number of tasks, activities, obligations, and stressors. Parents are stressed trying to balance work and family life, kids are involved in multiple extracurricular activities, on average we live farther from relatives and ...
As a culture, Americans have accepted that it is okay and even normal to feel stress on a regular basis. Think about it — when you are catching up with your friends or co-workers, how often do you start out ...
When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, ...
Because NSAID (non-steroidal anti-inflammatory) medications are a suggested elimination while on the Autoimmune Protocol, I often get questions asking for alternatives. While you may need to remain on these medications (especially if your doctor advises you to) during the ...
Eating a healthy diet in a household full of varying preferences and needs can feel like extra work. At times, it can even feel like a battle, where I can seem like a tyrant taking the fun out of everyone’s ...
What is Real Plans? Real Plans is an innovative, affordable meal planning software that helps you create meal plans and shopping lists. These plans and lists are customizable to your precise way of eating, preferences, and size of your family ...
