Have you seen the Pixar film Inside Out? While it may be a cartoon, I love how it shows the interplay among our emotions, and how they all get to have their moment in the sun. It’s no coincidence to ...
I’m a huge fan of the work of Jen Sincero, author of the bestselling You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life. Her work encourages us to set aside our fears and ...
We humans are meaning making machines. We go through our days experiencing any number of events and connecting emotions and story to what we observe. The meaning that we attribute to our experiences can impact our entire lives—for better or ...
Has someone ever made a remark that hit you the wrong way, and you held onto it far longer than you should? I know it’s happened to me. For whatever reason, I’ve had folks who have made offhand comments to ...
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...
“When my body finally feels good… “When I have energy again… “When I lose 20 pounds…… “When I can think more clearly… “When I’m not so overwhelmed and stressed… “When I can exercise again… …that’s when I’m going to be ...
Have you tried shifting your diet, rebalancing your microbiome, detoxing, and everything else under the sun but nothing seems to work? Take a look at your nervous system. Are you living in a fearful, anxious, victim state most of the ...
I’ve been giving a lot of thought to the value of boundaries lately. There are a whole slew of reasons for this—but suffice it to say that a couple of situations in my life were depleting me for a few ...
