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Travel Tips While On The Paleo Autoimmune Protocol

As I prepare to hop on a plane tomorrow to New Mexico, I thought I would leave you all with some tips I have found helpful for traveling while staying on the paleo autoimmune protocol. The first trip I took ...

Cranberry-Braised Short Ribs

cranberry braised short ribs

Wondering what to do with all of those leftover thanksgiving cranberries? Braising with them has been a theme for me all this November. I have used this recipe successfully with a few different cuts of meat, but my favorite ...

The Paleo Autoimmune Protocol – An Elimination Diet for Autoimmune Disease

Disclaimer: Before we delve into the specifics of the autoimmune protocol (or AIP), I would like to make a couple of things clear: First, I am not the creator of this protocol. I originally came across the idea of it as ...

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