AutoImmune Paleo Articles
Three Tips For Eating AIP on a Budget (Part I)

  So you are convinced to change your diet in an effort to achieve better health. But what if you can’t afford it? While I’ve written about this before, I decided to do another series on how to save on ...

7 Ways to Make Lifestyle Changes Stick Around for the Long Haul

What better time to reflect on building healthy habits than the first of the year. The New Year can motivate us and give us hope of an improved life. I love how this season brings out our intention to thrive! ...

AIP Holiday Gift Guide!

Sometimes the holidays can bring up some of the tougher aspects of dietary transition–like having to talk to your extended family about your health, or partaking in food-centered celebrations. If your family celebrates the season with gift-giving, however, it can be ...

Non-AIP Ingredients in Food, Body Products and Household Items

When you saw the title of this post, you might have thought, “Well that sure covers a lot of ground.” Yes, it does! Everyone on the Autoimmune Protocol knows to avoid dietary gluten. Hopefully you also know to check supplements ...

What is Gluten Cross-Reactivity?

The Theory Since many people with celiac disease continue to feel sick, even when they eliminate gluten from their diet, scientists have been looking for the reason why. One theory is cross-reactivity. What does that mean? When your body develops an ...

Thriving on The Autoimmune Protocol (Guest Post by Samantha McClellan)

I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Samantha McClellan, who blogs at Sweet ...