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What’s In, What’s Out On AIP? Answers To Tricky Foods

  Are there any foods that make you go “hmmm” while following the AIP? I decided it was time to start compiling answers to these often confusing foods all in one place. Read on to get all the deets on ...

Five (more) Tips for Eating AIP on a Budget (Part II)

  As you learned in Part I of this series, prioritizing properly, getting your best nutrition from food instead of supplements, and planning and shopping smart are huge strategies for making the Autoimmune Protocol work on a tight budget. In ...

AIP Evolved – A Manifesto

Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number ...

How To Really Eat AIP

This post was first published on Angie’s original site on November 11, 2013. It is being republished here with minor updates. Can you guess which question I get more often than all the others? It’s not, “What foods do I ...

Three Tips For Eating AIP on a Budget (Part I)

  So you are convinced to change your diet in an effort to achieve better health. But what if you can’t afford it? While I’ve written about this before, I decided to do another series on how to save on ...

A Simple Guide to the Paleo Autoimmune Protocol by Eileen Lard — Book Review!

  These days, there is a wealth of information on the Autoimmune Protocol, but sometimes that can cause analysis paralysis when confronted with all of the gritty details. Enter A Simple Guide to the Paleo Autoimmune Protocol, a book by Eileen ...