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If the Buddha Had an Autoimmune Disease Book Review

  Those of us who have undertaken an extended healing protocol know that the process impacts much more than our physical bodies. In discovering how to heal our symptoms, we must also learn to deal with the mental and emotional ...

AIP Instant Pot Cookbook Review

  One of the biggest concerns folks have when they begin the AIP is how they’ll find time to do all that cooking! There’s no getting around the fact that on a healing diet, we prepare and cook almost all ...

Organ Meat Makeover Book Review

  As you know, organ meat (a.k.a. offal) is a crucial component of the Autoimmune Protocol. The AIP is just as much about removing inflammatory foods as it is about adding gut-healing foods. Regardless of your current state of health, ...

The Healing Kitchen Book Review

  So last month an awesome edition to the AIP community was launched and if you haven’t noticed it by now, you absolutely must take a look! The Healing Kitchen by Alaena Haber of Grazed and Enthused and Sarah Ballantyne ...

The Hidden Plague Book Review

Today I have a review of The Hidden Plague: A Field Guide for Surviving and Overcoming Hidradenitis Suppurativa by Tara Grant (of PrimalGirl.com). I had the pleasure of meeting Tara last year at AHS in Atlanta, and was immediately captivated by ...

The Paleo Approach Book Review

Its here! The Paleo Approach by Sarah Ballantyne! I don’t know about you, but I have been anxiously waiting for this book since I heard from Sarah it was in the works over a year ago! I know it has ...