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S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 7 is our final Q ...

Citrus-Cranberry Relish

When I moved to Seattle a few years ago, I started a Thanksgiving collaboration with my friend Brenna Rose Miller (who is also the stylist for my upcoming cookbook!). Both of our families are originally from California, but over time ...

Summer Blackberry Pie

I often get asked about what to do with the surplus of summer blackberries that pop up in yards across the country this time of year. Before I embarked on the autoimmune protocol, I would make blackberry pie at every ...

The Best Diet For Autoimmune Disease

I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a Google search for natural ways to manage their autoimmune condition. They find out about the ...

The Autoimmune Protocol Guide to Fats

In my last article I gave a little personal background on my decade of low-fat vegan dieting and how I believe it contributed to my ill-health, as well as gave you a bunch of reasons why fat is incredibly necessary ...

Why Do We Need Fats?

One of the hardest things for me to accept when I transitioned from a vegan diet to a more ancestral one was the role of saturated fat (especially the fat from animals) as well as cholesterol in my body. I ...