Tags Archives
Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it ...
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 7 is our final Q ...
The early days I grew up in Southern California, a pretty typical, happy kid–I was rambunctious, loved animals, and could usually be found bossing everyone around (what can I say, oldest of four?). When I turned seven I had a ...
When I moved to Seattle a few years ago, I started a Thanksgiving collaboration with my friend Brenna Rose Miller (who is also the stylist for my upcoming cookbook!). Both of our families are originally from California, but over ...
I often get asked about what to do with the surplus of summer blackberries that pop up in yards across the country this time of year. Before I embarked on the autoimmune protocol, I would make blackberry pie at every ...
I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a Google search for natural ways to manage their autoimmune condition. They find out about the ...
In my last article I gave a little personal background on my decade of low-fat vegan dieting and how I believe it contributed to my ill-health, as well as gave you a bunch of reasons why fat is incredibly necessary ...
One of the hardest things for me to accept when I transitioned from a vegan diet to a more ancestral one was the role of saturated fat (especially the fat from animals) as well as cholesterol in my body. I ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
LEARN MORE>
Our Print Books
Check out our Podcast!
