Last month when Angie was visiting me for an in-person work week (she lives all the way across the country in DC!), I came up with a recipe on the fly that ended up being quite tasty. I was a little unsure of the combination of basil and pork, but let me tell you it is divine!
A couple other selling points about this recipe–it only has a few ingredients, takes less than 20 minutes to make, and there is only one pot to clean up at the end of your meal. Add some bonus points in for adaptability (I’ve tried it with beef and lamb!) and it sure is a winner.
2 cups fresh basil, tightly packed (about the contents of a 4-oz container)
1 clove garlic
1 lemon, juiced
½ tsp sea salt
1 bunch kale
Instructions
Gently pre-heat a skillet on medium-high heat for a minute. When it is ready, add the ground pork, breaking up in to bits and cooking for 10-15 minutes, stirring, until browned.
In the meantime, place the olive oil, basil, garlic, lemon juice, and salt into a blender. Blend for 30 seconds or just until incorporated (or more, if you like a more blended pesto). You may need to use your tamper here, or stop the blender to scrape the sides down--whatever works!
Once the pork has reabsorbed all of the fat and started browning, add the kale to the skillet and continue cooking for a few minutes, being sure to stir occasionally.
Turn off the heat and add the pesto to the skillet. Stir to combine and serve warm.
Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has been coaching clients in AIP implementation since 2013. She is also the creator of The Autoimmune Protocol, an educational platform dedicated to evidence-based resources, research, and guidance for people navigating autoimmune disease. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.
Looking for more AIP-compliant recipes?
Check out The Autoimmune Paleo Cookbook by our very own Mickey Trescott, the very first cookbook ever published for AIP.
This book contains over 110 elimination diet friendly recipes, including appetizers, snacks, soups, stews, salads, main dishes, and desserts. Also included are 2 4-week meal plans, shopping lists, and all the information you need to get started on your healing journey.
This recipe sounds so simple and yummy! A friend I’d like to make it for gets migraines from uncooked citrus. Do you think I could simply use apple cider vinegar instead in the pesto sauce? Or perhaps I could cook the lemon juice with the meat and make the pesto sauce without the uncooked lemon juice? Thanks for any suggestions you might have.
I adapted this recipe to suit what I had on hand (ground pork, bok choy, and dried basil), and it was still delicious! And made so many breakfast and lunch servings for me. Thanks for sharing.
[…] Paired with bright herbs, vibrant greens and zesty lime juice, the ground beef in this dish is perfectly filling and refreshing for summer. A hat tip to my Autoimmune Paleo pal, Mickey Trescott, for the inspiration on this one! […]
We had this tonight and the whole family enjoyed it. I had to sub in ACV because we didn’t have any lemons on hand, and I also added about 1 tsp turmeric when I was cooking the meat. So delicious 🙂 Thanks for a great recipe, as always!
Thanks for the recipe, this was delicious! 1/2 cup of oil was quite a lot though, my bowl was dripping in it! So I’d probably just add 1/4 cup next time I make it.
Hi Amanda, Pasta (at least the usual type, made with wheat flour) is not included in the elimination phase, but there are some varieties made with cassava that are AIP friendly.
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections. LEARN MORE>
Preorder Mickey’s Updated Guide to AIP Releasing May 26
Check out the Podcast!
Our Print Books
DISCLAIMER
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
AMAZON AFFILIATE DISCLOSURE
Autoimmune Paleo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising feed by advertising and linking to Amazon.com.
11 comments
Hi–
This recipe sounds so simple and yummy! A friend I’d like to make it for gets migraines from uncooked citrus. Do you think I could simply use apple cider vinegar instead in the pesto sauce? Or perhaps I could cook the lemon juice with the meat and make the pesto sauce without the uncooked lemon juice? Thanks for any suggestions you might have.
Alysson,
Yes, ACV can certainly replace lemon there! Good luck!
I adapted this recipe to suit what I had on hand (ground pork, bok choy, and dried basil), and it was still delicious! And made so many breakfast and lunch servings for me. Thanks for sharing.
Meghan,
Happy you enjoyed it! Leftovers are always the gift that keeps on giving 🙂
[…] Paired with bright herbs, vibrant greens and zesty lime juice, the ground beef in this dish is perfectly filling and refreshing for summer. A hat tip to my Autoimmune Paleo pal, Mickey Trescott, for the inspiration on this one! […]
We had this tonight and the whole family enjoyed it. I had to sub in ACV because we didn’t have any lemons on hand, and I also added about 1 tsp turmeric when I was cooking the meat. So delicious 🙂 Thanks for a great recipe, as always!
Amanda,
Great modifications, and I’m happy you and your family enjoyed it!
Thanks for the recipe, this was delicious! 1/2 cup of oil was quite a lot though, my bowl was dripping in it! So I’d probably just add 1/4 cup next time I make it.
Sophie, sometimes the pork can be extra fatty, so in that case, you can use less oil!
Can this be put over pasta?
Hi Amanda,
Pasta (at least the usual type, made with wheat flour) is not included in the elimination phase, but there are some varieties made with cassava that are AIP friendly.