One of the most basic Autoimmune Protocol meals is simply meat and compliant vegetables cooked together. Throughout the last five or so years of eating this way, I’ve come up with dozens, if not hundreds, of combinations (you can ...
If the stories compiled on our site and from the worldwide community are anything to show, the Autoimmune Protocol has helped a great many people with autoimmune disease live healthier, fuller lives. Many of us discovered this way of eating ...
This recipe is inspired by one of my favorite dishes at a Portland restaurant called Departure PDX. While the original recipe is not gluten- or nightshade-free, chef Gregory Gourdet and his staff have always been accommodating to my dietary ...
Its getting to be that time of year again where we can fire up the grill for some quick summer eats, and today I’m sharing one of my favorite grill recipes. The quick marinade works its magic tenderizing the ...
Because NSAID (non-steroidal anti-inflammatory) medications are a suggested elimination while on the Autoimmune Protocol, I often get questions asking for alternatives. While you may need to remain on these medications (especially if your doctor advises you to) during the ...
We have a tradition in our house, that whenever someone comes down with a cold or flu, we make a variation of this healing soup! This soup has more than one thing going for it — it is easy to ...
What is Real Plans? Real Plans is an innovative, affordable meal planning software that helps you create meal plans and shopping lists. These plans and lists are customizable to your precise way of eating, preferences, and size of your family ...
This article is the second of an ongoing series on fat-soluble vitamins, covering those that are integral to health and healing from chronic illness but often lacking in the modern diet. Check out my article on the importance of vitamin D, and ...
While I hate to be a part of the hype that the word “detox” inspires, it doesn’t hurt to provide our bodies with an abundant source of nutrients to continue to perform this essential function. Detoxification is a nutrient-dependent process ...
