This is the second article in a blog series about methylation. To read the introduction as well as the basics of methylation, click here. In the first article in this series, I gave an overview about what methylation is and ...
Introduction A few of you know that a part of my current health journey has been finding out that I am compound heterozygous for the MTHFR mutations, C677T and A1298C, both of which can result in impaired methylation (if that ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
For those of you who are just starting your transition to the Autoimmune Protocol, I thought I’d do a guide to which ingredients you should look into stocking in your AIP pantry. Step #1: Get rid of all of ...
Oh BBQ sauce… something that is usually sorely missed while on the elimination diet, due to the copious amounts of seed and nightshade spices it contains! You don’t have to suffer though, as the flavor notes in traditional BBQ ...
The early days I grew up in Southern California, a pretty typical, happy kid–I was rambunctious, loved animals, and could usually be found bossing everyone around (what can I say, oldest of four?). When I turned seven I had a ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
Last April I released AIP Batch Cook, a video-based training program that teaches you how to prepare all of the food you need for a week in just two sessions. This article is meant to teach you the basics, but ...
Last month when Angie was visiting me for an in-person work week (she lives all the way across the country in DC!), I came up with a recipe on the fly that ended up being quite tasty. I was a ...
