With summer BBQ season in full swing, I thought I would share what I have been making as an addition to easily AIP-friendly grilled meats — nightshade-free BBQ sauce! While I was brainstorming about ways I could make a flavorful sauce without all nightshades, one of my friends told me about her mother’s recipe that mostly consisted of sautéed cherries blended into a paste. ...
Nightshade-Free Cherry BBQ Sauce
Pineapple-Lime Popsicles
I have been getting more and more requests for coconut-free recipes, so this one is for you guys — fresh pineapple lime popsicles! If you haven’t tried making pops at home before, they are fun and addictive. The only thing you need is a mold (I use this one) and some food-grade popsicle sticks. Definitely a worthy investment for making simple summer treats while ...
Fig and Arugula Salad with Raspberry Vinaigrette
One of the first things to go crazy in my garden this year has been the arugula patch – no surprise, since it is actually a weed! Here I have paired it with some sweet dried figs and a creamy raspberry vinaigrette. I wouldn’t eat this as a meal on its own, but it is a fine addition to some grilled steak or chicken, or ...
The Best Diet For Autoimmune Disease
I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a Google search for natural ways to manage their autoimmune condition. They find out about the Autoimmune Protocol and dive right in, but are then unhappy when it doesn’t “work” after a week or two. This can be very confusing after reading ...
Sautéed Baby Artichokes
I found these baby artichokes while I was perusing my local Whole Foods — I was so inspired with their color, and how cute and little they were! I used to eat artichokes all the time when I lived in California, but have gotten out of the habit now that they are not as common here in Seattle. Baby artichokes are not just smaller ...
Cabbage-Leaf Tacos with Cod and Mango Salsa
After avoiding fruit for most of the winter, I am happy the summer is here and all of my favorite tropical fruits are on sale once again! While I try not to go nuts on fruit on a daily basis, I enjoy using some occasionally to compliment a nice fresh meal, especially in the spring and summer. This is a simple but tasty way to ...
Pineapple, Mint and Lamb Kebabs
I love kebabs – they are fun, easy to make, and everything you thread on there gets a tasty layer of char on them. Here I have come up with a simple recipe using lamb, mint and pineapple, both for the marinade and as a kebab accessory. That makes it full of extra-pineapple goodness! The flavor of these is incredible, and they are sure to ...
Summer Cabbage and Jicama Coleslaw
With Memorial Day around the corner, I have planned to share a couple of AIP-friendly recipes suitable for summer BBQs or gatherings. Today’s recipe is my take on a traditional coleslaw, using my coconut-based garlic “mayo” as a dressing. I like to “massage” my raw cabbage, like I do with kale, to break down the fibers a little bit and make it a little ...
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With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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