Hashimoto’s thyroiditis is the most common autoimmune disease in the world—and yet for many people, treatment still feels incomplete. Even when thyroid labs fall within “normal” ranges, symptoms like fatigue, brain fog, pain, digestive issues, anxiety, and low mood often ...
If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make, you’re not alone. For many people navigating autoimmune disease, healing doesn’t hinge on finding the perfect ingredient or ...
When people talk about the Autoimmune Protocol, it’s often through personal stories or anecdotal success. But for many patients—and clinicians—the question has always been the same: Where is the research? In Episode 59 of the Autoimmune Wellness Podcast, I’m starting ...
When most people think about doing AIP “successfully,” they imagine cooking consistently, making all their meals from scratch, and having the energy to follow their plan every day. But that version of AIP only works on good days. In reality, ...
When most people think about autoimmune care, they focus on what’s happening in their own body—symptoms, medications, lab work, and daily choices. But the forces that shape autoimmune health are often much bigger than any one individual. Research decisions determine ...
If you’ve lived with autoimmune disease for any length of time, you already know this on some level: healing isn’t linear. There are seasons when your health feels steady and predictable, when the routines you’ve built genuinely support your life. ...
When most people think about the Autoimmune Protocol (AIP), they think about food—specifically, what they can’t eat. Elimination lists often take center stage, while the deeper foundations of healing get far less attention. But food alone is not enough. In ...
If you’ve spent time in the AIP world, you’ve probably noticed something: people love to talk about elimination, but far fewer people talk about what comes next. And that’s a problem—because reintroduction is where the Autoimmune Protocol becomes truly sustainable. ...
