Over the years, I’ve taught AIP cooking classes and workshops in community kitchens, conference centers, and online classrooms. One of the clearest patterns I’ve seen is this: The way someone sets up their kitchen has a direct impact on how ...
When we think about the Autoimmune Protocol, we often focus on what people feel: less fatigue, clearer thinking, fewer digestive issues, better mood, and improved quality of life. Those outcomes matter—but they also raise a deeper question: What changes can ...
When most people picture “healing,” they imagine the part where everything is resolved—when the flare is over, the lesson is clear, and the path forward makes sense. But autoimmune life is usually lived in the middle. In Episode 64 of ...
When we talk about the Autoimmune Protocol, most of the conversation centers on symptoms: fewer flares, less pain, better digestion, improved quality of life. Those outcomes matter deeply—but they also raise an important question: What’s actually changing inside the body? ...
Following the Autoimmune Protocol “by the book” doesn’t always guarantee that you’ll feel energized, satisfied, or well nourished—especially during the Elimination phase. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott introduces a new practical series called ...
Hashimoto’s thyroiditis is the most common autoimmune disease in the world—and yet for many people, treatment still feels incomplete. Even when thyroid labs fall within “normal” ranges, symptoms like fatigue, brain fog, pain, digestive issues, anxiety, and low mood often ...
If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make, you’re not alone. For many people navigating autoimmune disease, healing doesn’t hinge on finding the perfect ingredient or ...
When people talk about the Autoimmune Protocol, it’s often through personal stories or anecdotal success. But for many patients—and clinicians—the question has always been the same: Where is the research? In Episode 59 of the Autoimmune Wellness Podcast, I’m starting ...
