Along with working on my circadian rhythm by using the tips outlined in this post, making an effort to get my sleep on track has been absolutely essential to my healing journey. I thought I would share some information ...
A circadian rhythm is a daily cycle of biological processes that the body undergoes in response to the environment, mostly as a response to light. I have found that regulating my circadian rhythm has been very helpful in managing my ...
Recently a woman who is a fan of my Facebook page reached out asking, “There are lots of Paleo success stories on the web, but not so many AIP success stories – just wondering if any of your readers can ...
This article was originally written as a guest post for The Paleo Mom. Those that suffer from autoimmune disease commonly experience symptoms that stem from imbalances within the functioning of their immune system. There are many factors that can influence ...
When you think of trying to put it all together for AIP, do you feel your energy dwindling? What if one day you read about a powerful new way to restore health? It didn’t involve pills or surgery or fancy ...
My entire life I have struggled with exercise. As a child I was severely asthmatic and therefore banned from doing P.E. or any sports that caused my heart rate to increase. Fortunately I discovered that I could ride horses, and ...
Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking ...
