As we head towards holiday celebrations that often include sharing meals with family, friends, and possibly those we don’t know, I thought it would be timely to do a post about my thoughts on navigating social situations and shared meals ...
NOTE: Since this post was written, the AIP community has come out with an incredible ebook called 85 Amazing AIP Breakfasts with literally tons of breakfast recipes and inspiration. If you are still struggling with breakfast on AIP, be sure to check ...
One of the biggest concerns with going on the autoimmune protocol is how long to stay on the diet and how to reintroduce foods systematically. The Paleo Mom has the most in-depth article out there on this topic, and my ...
Disclaimer: Before we delve into the specifics of the autoimmune protocol (or AIP), I would like to make a couple of things clear: First, I am not the creator of this protocol. I originally came across the idea of it as ...
