AutoImmune Paleo Articles
Call for Support: Help Us Fund a Hashimoto’s/AIP Medical Study!

We have a very exciting announcement for the AIP community today! In January we ran an enormous survey asking Autoimmune Wellness fans all sorts of questions, not only about your experiences with us, our site, and our social media channels, ...

How to Reintroduce Food on AIP: The Definitive Guide

NOTE: This post has been updated as of January 2024 and reflects the most recent updates to the Autoimmune Protocol. Keep this page bookmarked to stay informed on the most current protocol instructions that reflect emerging nutritional science, straight from ...

AIP Stories of Recovery: Jan’s Recovery from Celiac Disease

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Four Ways to Collaborate with Your Doctor

Creating your care team is a huge part of living well with autoimmune disease. Your healthcare providers can be anything form MDs to acupuncturists, but no matter who they are, it’s important to make sure they are on your same ...

Gail’s AIP Kitchen: How She Manages Hashimoto’s in Ontario
pretty kitchen with Kitchen Tour text banner overlaid

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

The Guide To AIP Travel: Flying

  Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP – road trips, plane trips, and international trips. (If you are ...

AIP Stories of Recovery: Kerry’s Recovery from Hashimoto’s and Celiac Disease

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

The Guide To AIP Travel: Road Trips

  Traveling while on an elimination diet like the Autoimmune Protocol can be challenging at best. In this series, I will be covering three areas of travel with AIP — road trips, plane trips, and international trips.  Part 1: AIP ...