Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely ...
This article is the first of an ongoing series on fat-soluble vitamins, covering those that are integral to health and healing from chronic illness but often lacking in the modern diet. Check out my article on the importance of vitamin K, and ...
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...
As you learned in Part I of this series, prioritizing properly, getting your best nutrition from food instead of supplements, and planning and shopping smart are huge strategies for making the Autoimmune Protocol work on a tight budget. In ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number ...
This post was first published on Angie’s original site on November 11, 2013. It is being republished here with minor updates. Can you guess which question I get more often than all the others? It’s not, “What foods do I ...
