According to Dr. Steven Bratman orthorexia nervosa is “a problematic fixation on eating healthy food.” At the end of April, I decided to tackle this topic. The orthorexia one. You can read that post here. After writing it, I realized ...
Wow. This post has been bubbling in my brain for a loooong time. I’ve thought & thought & thought about how to write about this topic. There’s a fine line here. A month or so ago I even had a ...
One of the most common questions I get asked is “How much fruit should I include on the Autoimmune Protocol?”. Just having completed the 21 Day Sugar Detox, I have a renewed perspective on the role of sugar in the ...
I have been promising to write about MTHFR for a loooong time now. I know some in my audience have been waiting for months. I’m going to be really, really honest here . . . I have struggled with how ...
One of the questions we are frequently asked on our Facebook page as well as the comments here on the blog is “Aren’t you worried about eating goitrogens with autoimmune thyroid disease? My (insert alternative health practitioner here) told me that ...
I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a Google search for natural ways to manage their autoimmune condition. They find out about the ...
Along with working on my circadian rhythm by using the tips outlined in this post, making an effort to get my sleep on track has been absolutely essential to my healing journey. I thought I would share some information ...
