AutoImmune Paleo Articles
Healing Update – Part II

Disclaimer: I’m sharing my experience here in hopes that it will inspire some of you. Be warned this is not me dishing medical advice—I am not a doc. Please talk to your doctor before making any medication, supplement, or dietary ...

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Sleep: Why It’s Important For Those With Autoimmune Disease, And How To Get More Of It

  Along with working on my circadian rhythm by using the tips outlined in this post, making an effort to get my sleep on track has been absolutely essential to my healing journey. I thought I would share some information ...

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My Struggle With Exercise and Autoimmunity

My entire life I have struggled with exercise. As a child I was severely asthmatic and therefore banned from doing P.E. or any sports that caused my heart rate to increase. Fortunately I discovered that I could ride horses, and ...

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Mickey’s Recovery – Part II

If you are starting here, you might want to read Mickey’s story, parts I, II, and III, and her recovery part I. When we left off, I had managed to recover enough to get a part-time job. I was still very much sick ...

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Mickey’s Recovery – Part I

If you are starting here, you might want to read Mickey’s story, parts I, II, and III.  Once I found the “thyroid book” by Dr. Kharrazian, I knew that there was much more to my Hashimoto’s that I didn’t know and I would hopefully ...

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Mickey’s Story – Part III

If you are starting here, you might want to read part I and part II. Right after getting my Hashimoto’s diagnosis from my naturopath, he advised me to go on this expensive smoothie cleanse/elimination diet. It consisted of a meal ...

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Mickey’s Story – Part II

So when we left off, I was happily living as an asthma-free vegan in Colorado. I thought I was super healthy with my new diet and had discovered outdoor sports. After about six months, however, something happened that I had ...

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Mickey’s Story – Part I

My health journey started as a child growing up with severe asthma. I never left the house without my set of inhalers, and was unable to participate in P.E. or school sports without having an attack. Fortunately I discovered horseback ...

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