Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #11: Step 5: In-Depth ...
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #10: Step 5: Breathe ...
If you follow my personal account on Instagram, you may know that I recently traveled “down under” to visit Australia and New Zealand on a trip promoting the metric release of The Autoimmune Paleo Cookbook. I also went to get ...
The average American parent juggles a seemingly endless number of tasks, activities, obligations, and stressors. Parents are stressed trying to balance work and family life, kids are involved in multiple extracurricular activities, on average we live farther from relatives and ...
As a culture, Americans have accepted that it is okay and even normal to feel stress on a regular basis. Think about it — when you are catching up with your friends or co-workers, how often do you start out ...
Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely ...
While spending time outdoors may seem like a long forgotten luxury, science has revealed what your inner-child has known since birth: Nature is medicine. When dealing with chronic illness and especially the chronic fatigue that generally comes with it, pursuing ...
