AutoImmune Paleo Articles
The True Cost of Sleep Debt: Can You Recover?

When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, ...

Four Reasons Endometriosis Is A Social Justice Issue

Here at Autoimmune Paleo, we don’t usually write about specific autoimmune diseases. Our mission tends to be broadly focused on the shared roots of autoimmune disease and the practical implementation of dietary and lifestyle approaches that are beneficial in managing ...

AIP Evolved – A Manifesto

Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number ...

How To Really Eat AIP

This post was first published on Angie’s original site on November 11, 2013. It is being republished here with minor updates. Can you guess which question I get more often than all the others? It’s not, “What foods do I ...

Moderator vs. Abstainer: Using Your Tendency To Reach Your Goals

  Happy New Year! 2016 has arrived! I’m going to be totally amazing this year. I’m going to make all those changes I’ve been planning. It’s going to be awesome as I just demolish challenges left and right. I’m going ...

7 Ways to Make Lifestyle Changes Stick Around for the Long Haul

What better time to reflect on building healthy habits than the first of the year. The New Year can motivate us and give us hope of an improved life. I love how this season brings out our intention to thrive! ...

Strict AIP Isn’t Meant to Last Forever — What A Personalized AIP Looks Like (Guest Post by Eileen Laird)

I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Eileen Laird, who blogs at Phoenix ...

Healing Update – Part III

Disclaimer: I’m sharing my experience here in hopes that it will inspire some of you. Be warned this is not me dishing medical advice—I am not a doc. Please talk to your doctor before making any medication, supplement, or dietary ...