Have you tried shifting your diet, rebalancing your microbiome, detoxing, and everything else under the sun but nothing seems to work? Take a look at your nervous system. Are you living in a fearful, anxious, victim state most of the ...
As anyone who has grappled with autoimmune disease knows, it’s not something you can heal with a pill or procedure. My health coaching clients who are new to dealing with autoimmune disease often feel like they’re living in an alternate ...
A few months ago, I shared some of the lessons on wellness and whole health that I learned from my time as a hospice nurse, renewed through the experience of my cousin Jim’s passing. In conversation with Jim as he ...
Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt ...
I can’t entirely explain it, but I have always been drawn to hospice work. I worked as a Registered Nurse in hospice care for twelve years before my work evolved into health coaching. My time working in hospice care has ...
We have just about everything a person could need on our site to get started with an autoimmune wellness journey. We’ve got all the details on exactly what the autoimmune protocol diet is, a free quick-start guide on planning ...
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #16: Putting Together the ...
The average American parent juggles a seemingly endless number of tasks, activities, obligations, and stressors. Parents are stressed trying to balance work and family life, kids are involved in multiple extracurricular activities, on average we live farther from relatives and ...
