AutoImmune Paleo Articles
Berkey Water Filter Review

Today I’m going to share about one of my favorite kitchen items, my Royal Berkey Water Filter! I’ve owned my unit for two years, and it has proved to be a simple, affordable, and practical solution to water filtration for ...

How to Experience the Benefits of Sweating, Without a Workout

  Every day, we are exposed to a steady stream of chemicals and heavy metals as we go through our lives — from the air we breathe to the water we drink to the food we eat and the clothing ...

AIP Holiday Gift Guide!

Sometimes the holidays can bring up some of the tougher aspects of dietary transition–like having to talk to your extended family about your health, or partaking in food-centered celebrations. If your family celebrates the season with gift-giving, however, it can be ...

Three Reasons You Need More Time in the Forest

While spending time outdoors may seem like a long forgotten luxury, science has revealed what your inner-child has known since birth: Nature is medicine. When dealing with chronic illness and especially the chronic fatigue that generally comes with it, pursuing ...

Returning To The Active Outdoor Life (Guest Post by Susan Vennerholm)

I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Susan Vennerholm, who blogs at Backcountry ...

A Practical Guide To Fermented Foods For Autoimmune Disease (Guest Post by Sarah Ramsden)

  I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Sarah Ramsden. Changing your ...