AutoImmune Paleo Articles
S3 E3 – Sourcing Meat w/ Diana Rodgers

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers ...

5 Ways To Keep It Simple While On AIP

Having a hard time either making the elimination phase of the Autoimmune Protocol stick for the first time, or sustain a healing diet long-term? You aren’t alone — and I believe one of the biggest barriers to compliance is sheer ...

Minimizing Toxin Exposure… Without Fear!

I’ve been putting off writing about this topic because it can seem like one of the pieces of healing from autoimmune disease that seems way too overwhelming for a lot of folks. I’m writing about it now hopefully in an approachable ...

Sourcing Food 101 – A Guide For The Autoimmune Protocol

A big mistake a lot of us make when transitioning to the elimination diet, or even just a healthier, real-food ancestral type of diet, is that we think the only place to buy organic, pastured, and other high-quality ingredients is ...

Heal Your Body by Reducing Your Stress

Whether we are dealing with autoimmune disease or the flu, every illness carries with it a hefty dose of one symptom: stress. In fact, up to 80% of those with autoimmune issues report that diagnosis came after a period of ...

Berkey Water Filter Review

Today I’m going to share about one of my favorite kitchen items, my Royal Berkey Water Filter! I’ve owned my unit for two years, and it has proved to be a simple, affordable, and practical solution to water filtration for ...