Eating differently can feel like a much bigger deal than it actually is. Not because of the food itself — but because of the social dynamics around it. Dinner parties. Work lunches. Family holidays. First dates. Travel. The subtle pressure ...
When you’re navigating autoimmune disease and gut symptoms at the same time, it can feel confusing fast. You clean up your diet. You remove obvious trigger foods. You follow AIP carefully. And yet you’re still bloated, constipated, dealing with urgency, ...
Over the years, I’ve taught AIP cooking classes and workshops in community kitchens, conference centers, and online classrooms. One of the clearest patterns I’ve seen is this: The way someone sets up their kitchen has a direct impact on how ...
Following the Autoimmune Protocol “by the book” doesn’t always guarantee that you’ll feel energized, satisfied, or well nourished—especially during the Elimination phase. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott introduces a new practical series called ...
When most people think about doing AIP “successfully,” they imagine cooking consistently, making all their meals from scratch, and having the energy to follow their plan every day. But that version of AIP only works on good days. In reality, ...
When it comes to living with a chronic medical condition, few things are as important as your support system. Whom you surround yourself with can have a dramatic impact not only on your mental health, but also on your physical ...
Today we are going to talk all about one of the most overlooked assets in an AIP kitchen – a freezer! Even if all you have access to is the average freezer section of your kitchen unit, today I’m going ...
At this point we all know there’s a global pandemic and most of us have been sheltering-in-place and practicing social distancing for at least a month, if not longer, in a collective effort to help take strain off our ...
