Caribbean flavors are some of the first I became comfortable recreating when I started cooking in my teen years. I love the combinations of spicy ginger, sweet fruit, and fresh herbs to balance out heavier foods like pork chops ...
Nothing screams summer to me more than farm-fresh cucumbers and ocean-fresh seafood! I recently procured three types of cucumbers from my local farmer’s market and several bags of wild shrimp. The shrimp were frozen and already peeled and deveined which ...
Here is a recipe that I’ve been completely hooked on this winter — it’s made it into my batch-cooking routine just about every week, due to the numerous reasons to love it! First, turmeric and ginger are a great anti-inflammatory ...
Since beginning the Autoimmune Protocol I’ve come to a new appreciation for salt. It’s such a simple mineral, but there are so many ways it impacts our health. To name just a few, salt helps us maintain electrolyte balance, ...
This past May I had the incredible opportunity to host a brunch at Mission: Heirloom, the world’s first restaurant that caters to those of us on the Autoimmune Protocol (can you believe it?!). While there are a few places you ...
If you are interested in supporting methylation, you’d better be eating lots of raw, green, leafy vegetables in order to get your body the folate it needs to fuel the process! (If you are interested in reading more about ...
I thought about calling this recipe “Squeezing the Last Drop Out of Summer Salad” but it would have been too long! It describes exactly how I feel, though, as I am almost scrambling to create the most colorful and ...
Oh BBQ sauce… something that is usually sorely missed while on the elimination diet, due to the copious amounts of seed and nightshade spices it contains! You don’t have to suffer though, as the flavor notes in traditional BBQ ...
