Freezer Cooking for the Paleo AIP Review

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Folks new to the AIP know that it requires a new way of approaching daily cooking. Packaged meals and takeout food are rarely an option, but who has time to cook from scratch every day? Not us.

So, how do we make AIP eating doable, even when time is short? Freezer cooking!

Filling your freezer with pre-made meals, or meal components, enables you to pull together a table full of tasty, AIP-compliant food in just a few minutes.

We’ve been using and endorsing this method for years and we believe it can drastically change folks’ experience on the AIP. But it wasn’t until recently that a resource was created to teach you how to take full advantage of your freezer for the AIP.

Introducing Freezer Cooking for the Paleo AIP!

This incredible resource is a collection of 123 recipes written by 30 AIP bloggers (including us!), each designed to help you make the most of your freezer and make your time in the kitchen as efficient as possible.

What you’ll find inside:

  • 123 recipes from 30 AIP bloggers
  • Instructions for packaging, freezing, storing, and serving every recipe
  • Dishes for every meal of the day, and special occasions
  • Categories: building blocks, breakfast, appetizers and snacks, soups and stews, casseroles, main dishes, side dishes, and desserts
  • Recipes from some of your favorite print AIP cookbooks (He Won’t Know It’s Paleo, The Healing Kitchen, and The Paleo Approach Cookbook), all adapted to be freezer-friendly

Why we love this e-cookbook:

  • It will save you time. Once you absorb the techniques and strategies presented in this book, you’ll start to think of meal prep in a new way, saving you countless hours over your AIP journey.
  • It will keep you sane. No more standing in front of an empty fridge after a long day, hangry, and ready to eat anything in sight. You’ll learn to how keep meal components on-hand at all times.
  • It will save you money. Once you learn how to best utilize your freezer, you’ll be able to purchase more ingredients in bulk, on sale, and in season when they’re at their cheapest.
  • You’ll come back to it again and again. These recipes are staples, designed for real families who need to get kitchen tasks done, day in and day out.
  • It covers everything. Given the comprehensive recipe category list (above), you’ll be able cook from this book for months without getting bored.
  • It’s easy to read. A gorgeous design and layout make this e-cookbook easy to navigate and read, whether you’re reading from a laptop, desktop or e-reader. Also, since this is an e-cookbook, it’s available to purchase worldwide.

Bottom line: Freezer cooking has the power to drastically change the way you cook and meal prep on the AIP, and Freezer Cooking for the Paleo AIP is the only book designed to teach you how to take fullest advantage of it in your AIP routine. This book is practical, affordable, and incredibly useful. We couldn’t recommend it enough!

Click here to order your copy of Freezer Cooking for the Paleo AIP!

About Grace Heerman

Grace Heerman is a writer and website designer based in New York City. Through her business Said with Grace, she helps coaches clarify their message and create authentic websites that actually bring in business. Here at Autoimmune Wellness, Grace writes book reviews, manages blog content, and organizes Facebook publishing. She is an avid traveler and loves spending winters in Asia. You can connect with Grace and learn more about her writing and design work on her website, Said with Grace.


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