Parsnip-Leek Soup

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Simple blended root vegetable soups help me make it though the winter months, and I often enjoy them for breakfast or as a base for leftover protein, like shredded chicken or meatballs. This parsnip-leek soup freezes wonderfully and is a perfect addition to any batch-cooking routine, especially if you’re cooking for the freezer.


5.0 from 1 reviews
Parsnip-Leek Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • 2 tablespoons solid cooking fat
  • 2 large leeks, ends removed and whites cut into ¼-inch rounds
  • 4 cups bone broth
  • 1 cup water
  • 1 tablespoon apple-cider vinegar
  • 2 pounds parsnips
  • 1 teaspoon fresh thyme
  • 1 teaspoon sea salt
  • ½ lemon, juiced
  • Extra-virgin olive oil and chives, for serving
Instructions
  1. Place the solid cooking fat in a soup pot on medium heat. When the fat has melted and the pot is hot, add the leeks. Cook, stirring occasionally, about 5 minutes, or until the leeks have softened and browned a bit.
  2. Add the broth, water, vinegar, parsnips, thyme, and salt to the pot. Bring to a boil, cover, and turn down to a bare simmer on low. Cook for 15 minutes, until the parsnips are fork-tender. Turn off the heat and allow to cool for 10-15 minutes.
  3. When the mixture is cool enough to handle, add the lemon juice and blend in either a blender or an immersion blender.
  4. If the mixture cooled too much before blending, give it a re-heat before serving with olive oil and chives.

 

About Mickey Trescott, MSc.

Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has worked as a health coach since 2013. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.

3 comments

  • Leslie says

    Nice soup! I used bacon as the fat for sauteing the leeks. Boyfriend liked it too

  • Phyllis Lee says

    I will try this one soon. Looks yummy 😋

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