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I have been getting more and more requests for coconut-free recipes, so this one is for you guys — fresh pineapple lime popsicles! If you haven’t tried making pops at home before, they are fun and addictive. The only thing you need is a mold (I use this one) and some food-grade popsicle sticks. Definitely a worthy investment for making simple summer treats while staying on the Autoimmune Protocol!
Pineapple-Lime Popsicles
Prep time
Cook time
Total time
Serves: 8-10
Ingredients
- 3 cups ripe pineapple, roughly chopped
- 1/4 cup lime juice
- Pinch of sea salt
- You will also need:
- High-powered blender
- Popsicle molds
- Food-grade popsicle sticks
Instructions
- Combine the pineapple, lime juice and sea salt in a blender and blend on high for a minute, to thoroughly mix.
- Fill your popsicle molds with the mixture, making sure to leave a little space at the top of each one to give them some room to expand as they freeze.
- I like to let them freeze for 20-30 minutes before putting the popsicle sticks in so that they don't fall all of the way in as they set.
- Give them 6 hours or so in the freezer. Makes 8-10 popsicles.
Notes
The pulp always seems to separate from the pineapple and lime juice when I make these, but I still think they taste great and love keeping it. If you want, you can substitute 2½ cups of pineapple juice for the fresh pineapple and they will be more uniform.
18 comments
[…] Pineapple Lime Popsicles from Autoimmune-Paleo […]
I have a friend name Elise who has an auto-immune deficiency. Every week my christian club on campus has a dinner meeting and my friend Adriana and I are often in charge of making/bringing desserts. Unfortunately Elise feels everything that’s good is not in the diet but I don’t want her to be left out anymore with desserts. Thank you for the two that are up but PLEASEEEE will you put up a few more? I really want to include my friend in the joys of eating desserts!
Thank you so much,
~Eden
Hi Eden,
I will be putting a couple more dessert recipes up in the future, but as a whole I don’t recommend having them all of the time while on the autoimmune protocol, especially weekly. Sweet things really do a number on your blood sugar, which can be problematic for us with autoimmune disease. Have you thought of bringing low-sugar fruits like berries, or making a fruit salad? You could also have appetizers, like my beet dip or pate (although I totally understand that those are nowhere near as fun as a dessert!).
These look delicious! I’ve been looking and looking and your site popped up with exactly what I’m looking for! I love the Whole Foods brand, but need the pops without sugar as I’m following a Paleo/Primal diet now. Thank You! Can’t wait to try them this week! 🙂
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I’ve heard that adding gelatin to Popsicles gives them a better texture and helps them not melt so fast for smaller hands. I wonder if this would help them to not separate too???
Carrie, I’ve never tried it but that makes sense! If you do try, report back!
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So good! I will definitely make again. I forgot to add a little salt and they turned out perfect.
Mine are in the freezer! They look so yummy!!! I have leaky gut and a “unique” sort disease (basically it is an unnamed autoimmune disease) … so i’m doing the AIP for a while to help sort out some issues. I’ve been needing a treat and these look perfect! I’m so excited!
Hope you love them Ava!