Sautéed Baby Artichokes

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Sautéed Baby Artichokes2

I found these baby artichokes while I was perusing my local Whole Foods — I was so inspired with their color, and how cute and little they were! I used to eat artichokes all the time when I lived in California, but have gotten out of the habit now that they are not as common here in Seattle. Baby artichokes are not just smaller versions of a standard artichoke, but actually a miniature variety.

Sautéed Baby Artichokes

To prepare, they are whittled down until the tender inner leaves are exposed, tops chopped off to remove all of the prickly bits and then cooked. The outer leaves can then be simmered for a while to make a lovely artichoke broth. Don’t worry if you can’t find the fancy purple ones – regular small green artichokes will work just fine!

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Sautéed Baby Artichokes
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 4 slices sugar-free, pastured bacon
  • 1 cup water
  • 1 lemon, juiced
  • 4-5 pounds baby artichokes
Instructions
  1. Cook the bacon slices in a cast-iron skillet on medium-low heat, turning a few times and cooking until they are nice and crispy (about 10-15 minutes depending on thickness).
  2. While the bacon is cooking, prep the artichokes. Place the water and lemon juice in a medium sized bowl and set aside. To prep the artichokes, take off a majority of the outer leaves, until all of the leaves are soft and edible besides the very top. Slice off the top portion, and cut in half. Place prepped halves in the bowl with lemon water, which prevents them from turning brown before you go to cook them. Repeat this process with all of the artichokes.
  3. When the bacon is finished cooking, set it aside, leaving the fat in the pan. Turn the heat up to medium-high and add the artichokes. Sauté for 10 minutes, stirring, until cooked throughout and browned on the edges. Crumble or chop the bacon into bits and serve warm with them on top.

About Mickey Trescott, MSc.

Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has worked as a health coach since 2013. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.

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