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The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages ...
This is the third article in a blog series about methylation. To read the introduction and first article in the series that covers methylation and key nutrients click here. To read the second article about genetic mutations that affect methylation, ...
Changing the way you eat because of autoimmune disease can affect much more than your plate. Food is often tied to family, culture, travel, celebration, and belonging, which means dietary restrictions can bring a real sense of loss. In this ...
What happens when hundreds of people follow the Autoimmune Protocol—not in a clinical trial, but in everyday life? To celebrate the release of The New Autoimmune Protocol, I invited readers to join a guided community experience. Together, we completed the ...
Autoimmune disease affects an estimated 50 million Americans, yet for decades these conditions have often existed on the margins of medical research. Patients have faced long diagnostic delays, limited treatment options, and a lack of coordination across the many specialties ...
Writing The New Autoimmune Protocol was unlike any creative project I’ve worked on before. Not because of the recipes or the research—but because I was actively navigating new health challenges while trying to finish it. There were moments during the ...
When you start the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do it “right.” But there’s a deeper question that often gets overlooked: what are you actually working toward? Without ...
If you’ve started the Autoimmune Protocol and things aren’t going the way you expected, you’re not alone. For some people, AIP leads to steady improvements. But for others, the process can feel confusing. You might feel worse at first, struggle ...
