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Are You Getting Enough Nutrients on AIP?

Summary and Key Points Nutrient deficiencies can result from insufficient intake, impaired digestion or absorption, problems with transport, impaired assimilation and states of over-utilization. It takes a methodical approach to assess the root causes behind a nutrient deficiency in order ...

AIP Certified Coach Spotlight – Erin Conroy

  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features ...

Are You a Giver or a Taker? (And How Does it Impact Your Health?)

One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as ...

Four Ways to Eat Like a Nutrivore

Despite often being overlooked, nutrient density is without question the most impactful component of any way of eating, and it was for this reason that I decided on this topic for my newest book, The Nutrient-Dense Kitchen! Whether you find ...

Find Your AIP Community

As you can see from our tagline, we consider creating community a crucial part of our mission. We’ve been amazed and delighted with the number of AIP support groups and blogs that have emerged in the last 7 years and ...

Combining AIP with Conventional Healthcare: The Definitive Guide

A little clarity… I’m specifically exploring the whats, whys, and hows of combining AIP with conventional healthcare here. I realize that much of what is outlined could also be accomplished with natural or functional practitioners, but due to insurance restrictions, ...

The History of the AIP Movement (2011 to Present)

Welcome! If you’ve landed here we assume you are relatively new to the AIP community and our website. If so, you might be wondering about the history of the Autoimmune Protocol: how it was developed, who is behind it, and ...

AIP Stories of Recovery: Astrid’s Recovery from Ulcerative Colitis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

AIP Stories of Recovery: Indira’s Recovery from Rheumatoid Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Think About It: Better Digestion Through Mindfulness

Bloating, cramping, gas, and diarrhea — as a health coach, I spend a lot of my day talking about these things! My clients often experience such intense digestive issues that it’s frequently what pushes them to finally seek support. I ...

Understanding Digestion to Own Your Healing

A massive part of the training for nutritional therapists is centered on learning about the digestive system and digestive process in the human body. While I was doing my training and the instructors were drilling this into us and my ...

AIP Stories of Recovery: Kirstie’s Recovery from Hashi’s and Endometriosis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...