Along with working on my circadian rhythm by using the tips outlined in this post, making an effort to get my sleep on track has been absolutely essential to my healing journey. I thought I would share some information ...
A circadian rhythm is a daily cycle of biological processes that the body undergoes in response to the environment, mostly as a response to light. I have found that regulating my circadian rhythm has been very helpful in managing my ...
One of the hardest things for me to accept when I transitioned from a vegan diet to a more ancestral one was the role of saturated fat (especially the fat from animals) as well as cholesterol in my body. I ...
This article was originally written as a guest post for The Paleo Mom. Those that suffer from autoimmune disease commonly experience symptoms that stem from imbalances within the functioning of their immune system. There are many factors that can influence ...
One of the recent topics I have covered in my coursework with the Nutritional Therapy Association is digestion. In the book Why Stomach Acid Is Good For You by Dr. Jonathan Wright, I have come across a lot of information that I ...