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Travel Tips While On The Paleo Autoimmune Protocol

As I prepare to hop on a plane tomorrow to New Mexico, I thought I would leave you all with some tips I have found helpful for traveling while staying on the paleo autoimmune protocol. The first trip I took ...

Cranberry-Braised Short Ribs
cranberry braised short ribs

  Wondering what to do with all of those leftover thanksgiving cranberries? Braising with them has been a theme for me all this November. I have used this recipe successfully with a few different cuts of meat, but my favorite ...

Ginger Baked Salmon

  This is an easy and flavorful preparation of salmon that I make often. I like to pair it with a big salad or a veggie stir-fry with coconut aminos. It keeps for a few days in the refrigerator, so ...

Rainbow Roasted Root Vegetables

  Looking for a good way to get your root veggies in? This simple recipe can be adapted to use whatever roots you have on hand – any type of beet, carrot, sweet potato, yam, turnip, rutabaga, etc. Use whatever ...

Bacon-Beef Liver Pâté with Rosemary and Thyme

One of the most potent superfoods available to us also happens to be off-putting, at least to those unfamiliar with it. It has amounts of notoriously hard-to absorb nutrients that those of us with autoimmune disease are usually lacking in ...

Winter Kale Salad

This is a simple classic that I make weekly for my autoimmune protocol menu. Kale is one of the veggies that is available fresh year-round here in the northwest, and I like to make generous use of it. This salad ...

Citrus and Herb Pot-Roast with Carrots and Parsnips

  My go-to way to cook a roast has been in a pressure cooker as of late, mostly because it is a quick way to transform a cheap hunk of meat into a delicious meal. There is something about what a ...

Radish and Jicama Tabbouli

As a vegan, I would make batches of hummus and tabbouli often. When I ditched the beans and grains, that no longer happened, and they were two dishes that I greatly missed. This week I was inspired to attempt an ...