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How To Determine The Best Type of Exercise For Your Body

Exercise intolerance is one of the many side effects of autoimmune disease, but it is one that is rarely discussed. While many people are aware of the many benefits of exercise, few are aware that too much exercise or the ...

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AIP Stories of Recovery – August 2017

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all ...

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The Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our Stories

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #12: Step 6: Move ...

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The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #11: Step 5: In-Depth ...

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Retrain Your Breath For Better Health

Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely ...

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When Exercise Recovery Becomes Harder to Handle: Troubleshooting Root Causes

Within the autoimmune community, I’ve heard many people talk about a decreased ability to recover from exercise. “I can’t do my workout like I used to,” “I take twice as long to recover,” “I’ve had to stop running.” It’s frustrating ...

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Cardio, High Intensity and Resistance Workouts: Which is for Me?

Do you love to exercise, or want to love it? Maybe you wish you could exercise, but your autoimmune symptoms won’t let you… Most people know that exercise is a fundamental part of a healthy lifestyle. The benefits of regular ...

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Restorative Yoga for Stress Relief

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although yoga practitioners have known for thousands of years that the practice gives deep health benefits, more recently the science world ...

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