Early Spring Salad with Grapefruit and Ginger Vinaigrette

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Grapefruit Salad

Ever since I did the 21 Day Sugar Detox, I have been eating a lot more grapefruit, as I kind of forgot how delicious they are! Lately I have been making this simple salad with other ingredients that are plentiful in early spring–arugula and fennel. I’ve paired it with a simple ginger vinaigrette to make a easy, fresh, and seasonal accompaniment to a protein of your choice.

Grapefruit Salad
Early Spring Salad with Grapefruit and Ginger Vinaigrette
 
Prep time
Total time
 
Serves: 4
Ingredients
Instructions
  1. Place the olive oil, lemon juice, apple cider vinegar, ginger powder, and sea salt in a small bowl and whisk to combine. Set aside.
  2. Place the arugula, grapefruit sections, and fennel slices in a large bowl and toss with the dressing just before serving.
Notes
Note: If your grapefruit is particularly large, you may want to slice the sections in half or serve with a knife.

Storage: Keeps for a couple of days separated in the refrigerator--toss fresh with dressing before serving.

About Mickey Trescott, MSc.

Mickey Trescott is a founder of Autoimmune Wellness, the host of The Autoimmune Wellness Podcast, and a co-creator and lead educator of AIP Certified Coach. She has been a leader in the Autoimmune Protocol (AIP) movement since its earliest days and has worked as a health coach since 2013. After recovering from a severe autoimmune health crisis following diagnoses of celiac disease and Hashimoto’s thyroiditis (and later psoriatic arthritis), Mickey began creating practical, accessible AIP resources to help others navigate autoimmune disease with clarity and confidence. She holds a Master’s degree in Human Nutrition and Functional Medicine and has contributed to the development and communication of AIP medical research. Mickey is the author of several best-selling books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. You can find her sharing recipes and cooking demos on Instagram.

7 comments

  • Kristina says

    This looks so good! Going to add this to my shopping list!

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  • Philip says

    Hello!

    I am trying out your 2-week meal plan while I wait for you book to arrive. However, I live in Taiwan and some vegetables are not available here. In one of your other recipes I will be using white carrots instead of parsnips and a rutabaga instead of turnips. However, it seems that a fennel substitute is harder to find. Do you have any suggestions?

    Thank you.

    • Mickey Trescott says

      Hi Philip! The carrot and rutabaga sub sounds like it will be perfect. For the salad, can you find some celery to use? Wishing you luck!

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