AutoImmune Paleo Articles
The AIP Marathon

When I found the Autoimmune Protocol, I thought it would go something like this: Day One- Learn everything about AIP. Day Two- Implement AIP diet flawlessly; including growing my own garden, getting backyard chickens complete with their own adorable hen ...

Hidden Gluten, Grains and Nightshades in Meds and Supplements

If you live with autoimmunity, it’s likely you’ve chosen a specialized diet free of substances such as gluten, grains, nightshades, and more. This change can be a big lifestyle adjustment: there’s the emotional component of giving up favorite foods; learning ...

Eight Key Lifestyle Habits to Support Adrenal Healing

Adrenal fatigue has become a household word among health-conscious people. A common condition where the body can’t respond properly to life’s stresses, it causes a variety of symptoms that are disruptive to daily living. Some common symptoms of adrenal fatigue ...

The Argument For Nutrient Density

  While it may seem that the Autoimmune Protocol is merely an elimination diet, there is more to it than simply avoiding certain foods. In fact, I believe that ignoring the nutrient-density piece is one of the largest obstacles to ...

Cold And Flu Remedies For The Autoimmune Sufferer

  Dealing with a cold or flu isn’t a fun time for anyone, but it can be particularly tricky for those of us with autoimmune disease! In this article, I hope to explain to you why flu season affects those ...

Autoimmune Paleo 2-Week Meal Plan!

One of the most common bits of feedback I have received about the cookbook has been how helpful people are finding the meal plans and shopping lists. I’m an obsessive organizer and planner, so I decided to put my skills ...