AutoImmune Paleo Articles
Real Plans + AIP: Amazing 2020 Updates!

If you’ve been following us for any length of time you already know that we think the Real Plans meal-planning software is the most genius organizational tool for anyone doing an elimination diet like the Autoimmune Protocol. (Seriously haven’t heard ...

In Defense of a Slow Healing Journey

I get it. You want to feel better . . . NOW. I’ve been in that place where the severity of autoimmune disease has totally diminished quality of life and daily activity is mainly about coping, hour by hour, sometimes ...

The State of AIP 2020

For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” Today is the first time we are doing it as a brand new decade begins, which makes this ...

PSA: Further Updates to the Autoimmune Protocol

One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of ...

AIP Stories of Recovery: Jarrett’s Recovery from Primary Sclerosing Cholangitis and Alopecia

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

PSA: Updates to The Autoimmune Protocol

One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of ...

Combining AIP with Conventional Healthcare: The Definitive Guide

A little clarity… I’m specifically exploring the whats, whys, and hows of combining AIP with conventional healthcare here. I realize that much of what is outlined could also be accomplished with natural or functional practitioners, but due to insurance restrictions, ...

The State of AIP 2019

Last year, we wrote our first-ever “State of AIP 2018” here at Autoimmune Wellness. We took that step, because the AIP community had grown and changed so much since it’s small beginnings in 2011 and we wanted to try to ...