Writing The New Autoimmune Protocol was unlike any creative project I’ve worked on before. Not because of the recipes or the research—but because I was actively navigating new health challenges while trying to finish it. There were moments during the ...
When you start the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do it “right.” But there’s a deeper question that often gets overlooked: what are you actually working toward? Without ...
When people complete the Elimination and Reintroduction Phases of the Autoimmune Protocol, one question almost always follows: Now what? Are you supposed to eat this way forever?What happens if your health shifts?And how do you apply what you’ve learned to ...
If you’re starting the Autoimmune Protocol for the first time—or returning to it after trying it years ago—you might be asking a slightly different question: What would someone do differently if they were starting AIP today? When I first implemented ...
If you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination Phase: Should I start with Core AIP or Modified AIP? It sounds like a ...
In the early days of the Autoimmune Protocol, there was no Transition Phase. People were encouraged to jump straight into eliminating foods, often overnight, while managing autoimmune symptoms, work, family life, and fatigue. For many, that approach felt overwhelming and ...
Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While ...
In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, ...
