AutoImmune Paleo Articles
Heal Your Body by Reducing Your Stress

Whether we are dealing with autoimmune disease or the flu, every illness carries with it a hefty dose of one symptom: stress. In fact, up to 80% of those with autoimmune issues report that diagnosis came after a period of ...

Cultivating a Healthy Relationship with Technology

It is obvious we live in an incredibly connected, high-tech age… I mean, when else in time have folks been able to place a grocery order through an app on their smartphone and have them delivered by the end of ...

Zoom Out! And Hone in on Better Health

Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt ...

Berkey Water Filter Review

Today I’m going to share about one of my favorite kitchen items, my Royal Berkey Water Filter! I’ve owned my unit for two years, and it has proved to be a simple, affordable, and practical solution to water filtration for ...

If the Buddha Had an Autoimmune Disease Book Review

  Those of us who have undertaken an extended healing protocol know that the process impacts much more than our physical bodies. In discovering how to heal our symptoms, we must also learn to deal with the mental and emotional ...

AIP Instant Pot Cookbook Review

  One of the biggest concerns folks have when they begin the AIP is how they’ll find time to do all that cooking! There’s no getting around the fact that on a healing diet, we prepare and cook almost all ...