AutoImmune Paleo Articles
Transitioning to AIP from a Vegan or Vegetarian Diet

Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it ...

The AIP Freezer Cooking Guide

Today we are going to talk all about one of the most overlooked assets in an AIP kitchen – a freezer! Even if all you have access to is the average freezer section of your kitchen unit, today I’m going ...

The Role of Tracking on The Autoimmune Wellness Journey

  Today we’re going to talk about a practice that can both bolster and streamline the process of discovering which changes you’ve made are helping (or hindering!) your healing process, and how that process is progressing over time. Disclaimer: The ...

Adopting and Sustaining Health Behaviors – Why is it so Hard?

Improving our diet and self-care has never been more important. This is critical for people with autoimmune issues or any chronic health problem. In this article I’ll explain why it is hard to change our health behaviors, and what you ...

What Your Physician May Not Be Telling You About the Autoimmune Wonder Drugs

There are 100 million Americans who have autoantibodies and symptoms but no specific diagnosis. These people are told by their doctors to wait and see, to come back next year for more tests. They aren’t given any advice about interventions ...

COVID-19 and Autoimmune Disease

At this point you have likely read numerous reports about the COVID-19 Coronavirus and hopefully have started implementing changes to minimize your risk of exposure or transmission of this new strain of virus. I will start off by saying I ...

Managing GERD Without Medications: Assessing and Addressing Diet and Lifestyle

GERD (gastroesophageal reflux disease) remains extremely common, affecting an estimated 40% of Americans on at least a weekly basis, despite widespread use of acid-suppressing therapies such as antacids, H2 blockers, and proton-pump inhibitors (PPIs). I have written previously (1) about ...

Is Stress About the Perfect Diet Causing Your Health to Decline?

Whenever we embark on a healing journey to troubleshoot autoimmune symptoms or improve how we feel, food is often the first thing we focus on. Food is tangible. It’s right there in front of us and we feel like modifying ...