We humans are meaning making machines. We go through our days experiencing any number of events and connecting emotions and story to what we observe. The meaning that we attribute to our experiences can impact our entire lives—for better or ...
The addition (or subtraction!) of supplements, while on a healing diet like the Autoimmune Protocol is one of the hottest topics in our community. Personally, in my 6-plus-year healing journey, I’ve been through many “phases” of supplementation. At my sickest, ...
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features ...
Have you tried shifting your diet, rebalancing your microbiome, detoxing, and everything else under the sun but nothing seems to work? Take a look at your nervous system. Are you living in a fearful, anxious, victim state most of the ...
The holiday season can be taxing for anyone, but I know from my clients that it’s even tougher on folks with autoimmune disease. Whether it’s grappling with the fatigue symptomatic in any autoimmunity issue or figuring out the details of ...
I’ve been giving a lot of thought to the value of boundaries lately. There are a whole slew of reasons for this—but suffice it to say that a couple of situations in my life were depleting me for a few ...
