Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

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I have HUGE news today–I’m coming out with a brand-new AIP cookbook!

It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!).

Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet.

But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you about getting good nutrition in an approachable way, but I have developed all of the recipes so you’ll be maximizing nutrient density with every bite.

Inside The Nutrient-Dense Kitchen, you’ll find:

  • 125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)
  • Recipes that satisfy low-FODMAP, low-carb, or coconut-free diets
  • Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot
  • 5 meal plan and shopping list combinations, including budget and two-person options

 

In order to create a book I believe in and maintain complete control over the content, I am self-publishing The Nutrient-Dense Kitchen. By pre-ordering your copy directly from me, you get some awesome perks!

Your pre-order bonuses include:

  • A signed copy of the first hardcover printing
  • Early delivery of the book (up to a month before traditional release)
  • Membership to a private insider FB group (Dec-Feb)
  • Access to pre-release recipes from the book

Be one of the first to get your hands on The Nutrient-Dense Kitchen! Only a limited number of books are available for pre-order so reserve your copy now!

Click here to learn more and pre-order! >>

About Mickey Trescott

Mickey Trescott is a co-founder here at Autoimmune Wellness. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of three best-selling books--The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. You can watch her AIP cooking demos and get a glimpse of life on the farm by following her on Instagram.

8 comments

  • Luana says

    Hi Mickey
    I hope all is well. Love your work. Your dedication to all things AIP is amazing. A quick note – the link on the above page to ‘Click here to learn more and pre-order!’ – i.e. to preorder your new book – doesn’t work. Either the mickeytrescott.com page is down, or the link is wrong maybe?
    Wanted to let you know.
    Also, is this option to preorder and have it sent out to us available to those of us outside of the USA? I’m in Australia.
    Enjoy your evening!
    Kind regards
    Luana

    • Mickey Trescott says

      Hi Luana!
      I’m sorry the link was down, I checked it out just now and it seems to be directing to the site just fine! Always something with the internet!

      I was able to add an international pre-order option last week. I should also mention the book will have international distribution to stores, likely in a metric format later in 2019 or early 2020. So, if you don’t mind paying the shipping and want a copy sooner than later, you can pre-order, but if you’d like to wait for a cheaper version it will be coming at some point. Thanks for your support!

  • Kelly says

    Love your website. I hope and pray that the AIP plan will start my healing process again. When is the Batch Cooking series coming back? It looks like it would be extremely helpful for many reasons!
    It states January 17th on your website, but still unavailable. I couldn’t find any other form of contact. Thank you! KJ

  • Jeannie H says

    Hi Mickey, Does your book contain bread recipes? I am looking for rice flour/tapioca flour bread recipes. Thanks!Jeannie

    • Mickey Trescott says

      Jeannie, no, it does not have any breads, which are next to impossible to make palatable on AIP.

  • Christie A Sanner says

    I am writing to find out what podcast episode I can listen to that will help me in staying on track with my autoimmune paleo protocol and not be deterred from family members who do not want to join with me or try to sabatoge my efforts of healthy eating. I feel as if it is a struggle as the only member in my family trying to stay on track, but not being supported. I am thankful for your support, wisdom, encouragement, and wealth of information that you share with your followers, as it helps me to be supported. Can you suggest any additional podcasts, books, etc. so that I can continue to feel supported?

    • Mickey Trescott says

      Hey Christie! I know we’ve covered this on the podcast, my thought is there are some Q and A episodes in season 2 where we talk about it. Link here: http://autoimmunewellness.com/awp. Wishing you luck!

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