Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

This post contains affiliate links. Click here to see what that means!

In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. 

I have HUGE news today–I’m coming out with a brand-new AIP cookbook!

It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!).

Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet.

But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you about getting good nutrition in an approachable way, but I have developed all of the recipes so you’ll be maximizing nutrient density with every bite.

Inside The Nutrient-Dense Kitchen, you’ll find:

  • 125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)
  • Recipes that satisfy low-FODMAP, low-carb, or coconut-free diets
  • Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot
  • 5 meal plan and shopping list combinations, including budget and two-person options


In order to create a book I believe in and maintain complete control over the content, I am self-publishing The Nutrient-Dense Kitchen. By pre-ordering your copy directly from me, you get some awesome perks!

Your pre-order bonuses include:

  • A signed copy of the first hardcover printing
  • Early delivery of the book (up to a month before traditional release)
  • Membership to a private insider FB group (Dec-Feb)
  • Access to pre-release recipes from the book

Be one of the first to get your hands on The Nutrient-Dense Kitchen! Only a limited number of books are available for pre-order so reserve your copy now!

Click here to learn more and pre-order! >>

About Mickey Trescott

Mickey Trescott is a cook and one of the bloggers behind Autoimmune Wellness. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of The Autoimmune Paleo Cookbook, a guide and recipe book for the autoimmune protocol, and AIP Batch Cook, a video-based batch cooking program. You also can find her on Instagram.


  • Luana says

    Hi Mickey
    I hope all is well. Love your work. Your dedication to all things AIP is amazing. A quick note – the link on the above page to ‘Click here to learn more and pre-order!’ – i.e. to preorder your new book – doesn’t work. Either the page is down, or the link is wrong maybe?
    Wanted to let you know.
    Also, is this option to preorder and have it sent out to us available to those of us outside of the USA? I’m in Australia.
    Enjoy your evening!
    Kind regards

    • Mickey Trescott says

      Hi Luana!
      I’m sorry the link was down, I checked it out just now and it seems to be directing to the site just fine! Always something with the internet!

      I was able to add an international pre-order option last week. I should also mention the book will have international distribution to stores, likely in a metric format later in 2019 or early 2020. So, if you don’t mind paying the shipping and want a copy sooner than later, you can pre-order, but if you’d like to wait for a cheaper version it will be coming at some point. Thanks for your support!

Leave a Comment