AutoImmune Paleo Articles
AIP Kitchen Tour – February 2015
pretty kitchen with Kitchen Tour text banner overlaid

  AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...

Turmeric Tonic Kombucha

  Kombucha is a type of fermented tea that is a great source of organic acids, B vitamins, and various strains of probiotics and is a wonderful addition to the diet while on the Autoimmune Protocol. You start with a ...

AIP Kitchen Tour – January 2015
pretty kitchen with Kitchen Tour text banner overlaid

  AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...

Breakfast on the Autoimmune Protocol

  Because some of the most traditional American breakfast foods are out during the elimination diet, a lot of people struggle with what to eat for their morning meals. Bread, cereal, oatmeal, and even eggs are all out for the ...

The Argument For Nutrient Density

  While it may seem that the Autoimmune Protocol is merely an elimination diet, there is more to it than simply avoiding certain foods. In fact, I believe that ignoring the nutrient-density piece is one of the largest obstacles to ...

Acorn Squash Soup with Dandelion Pesto

Lately I’ve been trying to increase the variety of vegetables I eat on a regular basis, especially those that are wild plants and not cultivated. Dandelion greens fit this bill perfectly, and although I was initially put off by their bitterness, ...

Classic Apple Pie

  It took me a while to come up with a good apple pie recipe, because boy, am I picky! I like a thick, flaky crust paired with perfectly seasoned but not mushy filling. Was that possible with AIP ingredients? Turns ...

Slow-Roasted Prime Rib

  This recipe is as no-fuss as it gets—but don’t be fooled, it will be one of the most succulent, tasty dishes you will ever try! Slow-roasting ensures that every cut of meat is cooked to the desired doneness, and ...

Maple-Cranberry Brussels Sprouts

Looking for a simple, seasonal way to include some healthy greens as well as incorporate those delicious fresh cranberries that are popping up in stores around the country? This time of year, I buy a big container of fresh cranberries ...