Before I got sick, I was an extremely active person, but I almost never walked anywhere. That may sound strange—instead, I chose to ride my bike to work and run for exercise. If you asked me why I never ...
As much as I love beef, sometimes I get a hankering for red meat with a little more flavor, and lamb almost always does the trick. While a lot of people are used to lamb chops and leg of lamb, ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
One of the most common questions I get about the Autoimmune Protocol is “Why should I do AIP instead of a ketogenic diet, GAPS, SCD, low-FODMAP, or the Candida Diet?” or “Should I do AIP with SCD/low-FODMAPs etc.?” With ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
Kombucha is a type of fermented tea that is a great source of organic acids, B vitamins, and various strains of probiotics and is a wonderful addition to the diet while on the Autoimmune Protocol. You start with a ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
Because some of the most traditional American breakfast foods are out during the elimination diet, a lot of people struggle with what to eat for their morning meals. Bread, cereal, oatmeal, and even eggs are all out for the ...
